- Insights from the Science of Well-being
- Does natural deodorant work? Making the transition
- Setting up a comfortable home workstation
- Evening routine for better quality sleep
- The best therapy apps to work on yourself
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Does natural deodorant work? Making the transition
There are many reasons to make the switch to using toxic-free natural deodorant. Some scientists have suggested that the aluminum found in most antiperspirants may contribute to the development of breast cancer*, and parabens and other toxins found in antiperspirants have been linked to reproductive issues. It’s worth noting that many…
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Insights from the Science of Well-being
Ever wondered why some things we think will make us happy just don’t cut it in the long run? Since starting the ‘Science of Well-being course by Yale online, I’ve completed a daily walking challenge with 25 peers, started daily meditation using the Balance app and incorporated more yoga and…
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Setting up a comfortable home workstation
Thanks to the pandemic hybrid working is here to stay, and we’re all working from home now more than ever – so a comfortable home workstation is extremely important. ‘Working from home’ used to mean propping your laptop up on the kitchen table or making do with the furniture in…
