Ever wondered why some things we think will make us happy just don’t cut it in the long run? Since starting the ‘Science of Well-being course by Yale online, I’ve completed a daily walking challenge with 25 peers, started daily meditation using the Balance app and incorporated more yoga and…
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Thanks to the pandemic hybrid working is here to stay, and we’re all working from home now more than ever – so a comfortable home workstation is extremely important. ‘Working from home’ used to mean propping your laptop up on the kitchen table or making do with the furniture in…
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Therapy or therapy apps? Therapy is the go-to solution when talking about stress, trauma and any form of mental health. Today it’s largely recognised for the positive impact it can have on our relationships and our self awareness as we go through life. In a disconnected world filled with social…
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