Ever wondered why some things we think will make us happy just don’t cut it in the long run? Since starting the ‘Science of Well-being course by Yale online, I’ve completed a daily walking challenge with 25 peers, started daily meditation using the Balance app and incorporated more yoga and…
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There are many reasons to make the switch to using toxic-free natural deodorant. Some scientists have suggested that the aluminum found in most antiperspirants may contribute to the development of breast cancer*, and parabens and other toxins found in antiperspirants have been linked to reproductive issues. It’s worth noting that many…
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There are few things more vital to our health than a good night’s sleep. Yet so many people struggle to get good quality – the distraction of our phones, social media scrolling and blue light from screens = bad news for our sleeping patterns.
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