- Insights from the Science of Well-being
- Does natural deodorant work? Making the transition
- Setting up a comfortable home workstation
- Evening routine for better quality sleep
- The best therapy apps to work on yourself
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Does natural deodorant work? Making the transition
There are many reasons to make the switch to using toxic-free natural deodorant. Some scientists have suggested that the aluminum found in most antiperspirants may contribute to the development of breast cancer*, and parabens and other toxins found in antiperspirants have been linked to reproductive issues. It’s worth noting that many other scientists say there isn’t…
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Insights from the Science of Well-being
Ever wondered why some things we think will make us happy just don’t cut it in the long run? Since starting the ‘Science of Well-being course by Yale online, I’ve completed a daily walking challenge with 25 peers, started daily meditation using the Balance app and incorporated more yoga and pilates into my workout routine.…
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Setting up a comfortable home workstation
Thanks to the pandemic hybrid working is here to stay, and we’re all working from home now more than ever – so a comfortable home workstation is extremely important. ‘Working from home’ used to mean propping your laptop up on the kitchen table or making do with the furniture in your bedroom or living room.…
