Ever wondered why some things we think will make us happy just don’t cut it in the long run? Since starting the ‘Science of Well-being course by Yale online, I’ve completed a daily walking challenge with 25 peers, started daily meditation using the Balance app and incorporated more yoga and…
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There are many reasons to make the switch to using toxic-free natural deodorant. Some scientists have suggested that the aluminum found in most antiperspirants may contribute to the development of breast cancer*, and parabens and other toxins found in antiperspirants have been linked to reproductive issues. It’s worth noting that many…
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Thanks to the pandemic hybrid working is here to stay, and we’re all working from home now more than ever – so a comfortable home workstation is extremely important. ‘Working from home’ used to mean propping your laptop up on the kitchen table or making do with the furniture in…
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There are few things more vital to our health than a good night’s sleep. Yet so many people struggle to get good quality – the distraction of our phones, social media scrolling and blue light from screens = bad news for our sleeping patterns.
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Therapy or therapy apps? Therapy is the go-to solution when talking about stress, trauma and any form of mental health. Today it’s largely recognised for the positive impact it can have on our relationships and our self awareness as we go through life. In a disconnected world filled with social…
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